Being an ex-personal trainer and long-time gymnast, most people are surprised when I tell them I haven’t been a member of a gym since 2014 but still manage to stay active/somewhat in shape. “Wait, so what do you do to workout?”
My answer for the last three years has always been the same, single word that no one seems to have ever heard of: “Tabata.”
WTF is Tabata?
Tabata is essentially another form of High-Intensity Interval Training (HIIT). It’s 20 seconds of pushing your body to its limit, and then resting for 10 seconds, repeated for a total …