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In FOOD, LIFESTYLE

Staying Hydrated: My Daily Detox Water

detox water

As part of my morning routine, I like to wake myself up in the most aggressive way possible – with a shot of apple cider vinegar mixed with cayenne, turmeric, and black pepper. It has a ridiculous amount of benefits. It’s anti-inflammatory, cleansing, great for bloating/stomach issues – you know the spiel. Before the putridness of the shot signals my taste receptors, I’ll chase it quickly with my much-more-refreshing detox water. It helps me to almost immediately forget the traumatic apple cider vinegar experience I had just moments …

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In FOOD, LIFESTYLE

What I eat for breakfast every day…and why

A staple that’s been in my morning routine for a few years is cooking breakfast. In fact, I rarely ever leave my house in the morning without making my go-to meal…

Eggs + sausage (or + bacon)

Every morning for the last few years, I make 6 eggs (2 whole eggs and 4 egg whites) every morning for breakfast. I’ll make them sunny side up or scrambled, but always with a side of “healthy” sausage or bacon.

Let me explain why.

In high …

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